Exercise for health

11 February 2021 0

Benefits of Exercise

  • Increase muscle strength, endurance and flexibility
  • Increase bone mineral density
  • Reduce chronic pain
  • Stimulates the immune system
  • Decreases fat and sugar levels in the blood
  • Decreases the risk of cardiovascular diseases
  • Improves the psychological state
  • Improves sleep quality
  • Helps to lose weight with diet

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