Exercise for health
11 February 2021 0
![9-2-1.jpg](https://turanturanyildirim.com/wp-content/uploads/2015/08/9-2-1.jpg)
Benefits of Exercise
- Increase muscle strength, endurance and flexibility
- Increase bone mineral density
- Reduce chronic pain
- Stimulates the immune system
- Decreases fat and sugar levels in the blood
- Decreases the risk of cardiovascular diseases
- Improves the psychological state
- Improves sleep quality
- Helps to lose weight with diet